Those who work extensively with others need to be aware that our energy fields need clearing and cleaning, as we pick up energies from others. I have given you some quick and easy aura cleaning ideas that you can try out. I have used each one of these myself and have taught others to use them as well.

CALM and CLEAR your energies

The following exercises help you to slow down.

STANDING TREE

Stand near a tree. Be the tree. Drink in the wind. Let your roots hold you.

Feel safe and sturdy. Breathe. Be still. Experience being. "Wash" your energy field with white light and picture all stuck energies being washed away. Intention moves energy.

LYING PRONE

Before sleep, relax your body, while keeping your mind open. Practice slipping into areas between thought, the “mindless” moment where there are no words. Let go of any muscle tension. Practice tightening the muscles and then releasing them to notice the difference. Pay special attention to the jaw and forehead area which is usually tight.

WALKING MEDITATION

Mindfully count your inhales. Clear your mind while exhaling. Walk slowly. Feel your footsteps upon the ground. Breathe in the air. This is good for us multi-taskers who can't sit still.

LISTEN

Listen and be aware of all sounds you hear. This increases awareness of many things we miss when we are thinking too much.

I AM LOVE mantra

Imagine white light and love flowing into your crown and heart.

Feel this light flow. Fill with love. Hold a hand on your heart and send pink light into your heart.

SEATED

Surround yourself with light.

Anchor your tail bone to the ground with giant roots.

Walk within the spiral of your mind.

Imagine as you get closer to the center, you are in connection with your subconscious mind.

DRIFT

Let your mind drift, as if you are on a boat on a lake. Allow it to drift, but do not dwell on any thoughts. Be the observer, not the problem solver, or solution person. JUST BE.

PERCEIVE

Hold a flower and notice all details. Observe all. Careful practice slows you down and helps your dreams become more vivid.

SILENCE is GOLDEN

Spend a or hour where you cannot speak, read words, write words, or worry. Practice several exercises. After the hour, record your results. Which exercises were easier for you, which ones were more difficult. I'll admit, this one was VERY hard for me!